The Range.
Seven structured dietary assessment services, each producing a documented protocol record. Every service is calibrated to the specific metabolic and compositional requirements of men 30 and older.
Protein Intake Architecture
A systematic analysis of daily protein requirements derived from lean body mass, training volume, and recovery demand. Output: a documented daily intake range with source prioritisation across animal and plant-based protein options. Each assessment covers protein sources for men including complete amino acid profiles from whole-food and supplement-grade sources.
- — Lean body mass baseline calculation
- — Daily gram target range (maintenance / surplus / deficit)
- — Source prioritisation matrix
- — Peri-workout protein timing window
Macronutrient Calibration
Precise ratio modelling for carbohydrates, healthy fats, and protein adjusted to a documented goal profile. Serves muscle-building diet construction, body recomposition, and sustained performance output frameworks. Calorie deficit modelling for men is integrated into the fat-loss pathway variant.
- — Carb-to-fat allocation by goal phase
- — Calorie surplus / deficit band documentation
- — Carbs for muscle building: glycolytic window mapping
- — Healthy fats ratio: omega-3, monounsaturated, saturated
Meal Plan Construction
Structured weekly meal plan templates for muscle gain and body recomposition. Each plan is built against the macronutrient calibration output and includes meal prep for men documentation: batch cooking sequence, storage rotation, and ingredient substitution tables. Healthy recipes for men are indexed by preparation time and macro density.
- — 7-day meal structure with prep schedule
- — Batch cooking sequence documentation
- — Ingredient substitution index
- — Macro density ranking per recipe
Intermittent Fasting Analysis
Structured fasting window assessment across 16:8, 18:6, and 5:2 established protocols. Analysis covers metabolic adaptation timelines, energy substrate transition from glycolytic to oxidative pathways, and compatibility modelling with resistance-oriented training schedules.
- — Protocol selection based on training load
- — Eating window nutrient density optimisation
- — Cortisol pattern and fasting window interaction
- — 90-day adaptation tracking document
Gut Health Protocol
Dietary fibre composition review, fermented-food integration schedule, and prebiotic sourcing assessment. The gut microbiome's documented role in nutrient absorption and cognitive output receives dedicated protocol attention. Short-chain fatty acid substrate intake is mapped against fibre composition records.
- — Dietary fibre composition review
- — Fermented food integration schedule
- — Prebiotic source prioritisation
- — Microbiome-relevant food frequency record
Supplement Formulation Assessment
A structured review of supplement for men fitness requirements, matching nutrient gaps identified in the dietary record against available formulation options. Vitamin D and zinc, magnesium for men, and omega-3 for men intake are assessed against standard nutritional benchmarks. Tarloven products are nutritional food-supplements registered with the applicable local regulatory authority under food-supplement classification. Products meet compositional and labelling requirements for nutritional supplement categories.
- — Zinc, magnesium, vitamin D3 sufficiency gap identification
- — Omega-3 EPA/DHA intake ratio review
- — Supplement and whole-food source cross-reference
- — Independent batch verification certificate review
- — Anti-aging nutrition micronutrient profile
Sleep & Mental Health Nutrition
Dietary modifications targeting sleep improvement diet and stress relief food matrix for men. Magnesium-rich food sourcing, cortisol-modulating dietary patterns, and mental health nutrition men frameworks are documented in a dedicated protocol track.
- — Tryptophan-rich food integration
- — Cortisol-modulating dietary timing
- — Magnesium whole-food source matrix
- — Stress-response food log review
Plant-based and keto-aligned dietary frameworks for the active male.
The Tarloven variant system provides a documented dual-track assessment for men pursuing plant-based protein frameworks or ketogenic carbohydrate restriction. Each variant is modelled against activity level, body composition targets, and long-form dietary adherence potential.
The vegan diet active men pathway addresses common deficiency patterns in B12, iron, zinc, and omega-3 for men. Plant-based protein men frameworks require careful attention to amino acid completeness and total daily gram sufficiency — both are addressed in the documentation record.
The keto diet men pathway covers fat adaptation timelines, electrolyte balance (sodium, potassium, magnesium), and sustainable carbohydrate restriction within the context of a strength-oriented training schedule.
